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Mike Griffiths 10000m row

10,000

Meters

45:51.2

Time

2:17.5

Pace

576

Calories

Average Watts134
Calories Per Hour762
Stroke Rate22
Stroke Count1016
Drag Factor124

January 30, 2021 13:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:51.2 10,000 2:17.5 134 762 22
2:07.7 500 2:07.7 168 878 23
2:26.7 1,000 2:26.7 111 681 22
2:08.9 1,500 2:08.9 163 862 24
2:26.8 2,000 2:26.8 111 680 22
2:08.0 2,500 2:08.0 167 874 23
2:26.8 3,000 2:26.8 111 680 22
2:08.0 3,500 2:08.0 167 874 22
2:29.9 4,000 2:29.9 104 657 20
2:09.3 4,500 2:09.3 162 857 22
2:28.4 5,000 2:28.4 107 668 20
2:09.6 5,500 2:09.6 161 853 22
2:29.3 6,000 2:29.3 105 661 20
2:09.0 6,500 2:09.0 163 861 25
2:28.6 7,000 2:28.6 107 667 19
2:08.5 7,500 2:08.5 165 867 24
2:29.4 8,000 2:29.4 105 661 19
2:08.5 8,500 2:08.5 165 867 24
2:28.3 9,000 2:28.3 107 669 21
2:05.4 9,500 2:05.4 177 910 27
2:13.9 10,000 2:13.9 146 801 23

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Workout Graph

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