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Mike Griffiths 10000m row

10,000

Meters

45:19.9

Time

2:15.9

Pace

587

Calories

Average Watts139
Calories Per Hour778
Stroke Rate22
Stroke Count1027
Drag Factor125

January 31, 2021 14:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.9 10,000 2:15.9 139 778 22
2:03.7 500 2:03.7 185 936 23
2:24.8 1,000 2:24.8 115 696 19
2:05.1 1,500 2:05.1 179 915 24
2:21.1 2,000 2:21.1 125 728 20
2:05.2 2,500 2:05.2 178 913 25
2:28.3 3,000 2:28.3 107 669 21
2:05.8 3,500 2:05.8 176 905 24
2:28.2 4,000 2:28.2 108 670 21
2:05.2 4,500 2:05.2 178 913 26
2:29.4 5,000 2:29.4 105 661 24
2:05.3 5,500 2:05.3 178 912 24
2:32.4 6,000 2:32.4 99 640 19
2:05.0 6,500 2:05.0 179 916 25
2:35.5 7,000 2:35.5 93 620 19
2:04.8 7,500 2:04.8 180 919 26
2:29.1 8,000 2:29.1 106 663 22
2:04.0 8,500 2:04.0 184 931 25
2:28.1 9,000 2:28.1 108 670 20
2:03.5 9,500 2:03.5 186 939 26
2:15.6 10,000 2:15.6 140 783 23

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Workout Graph

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