Mike Griffiths 5000m row
5,000m
Meters
21:58.3
Time
2:11.8
Pace
305
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 121 |
February 02, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000m | 2:11.8 | 153 | 825 | 24 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 21 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 27 |
| 2:43.7 | 2,000m | 2:43.7 | 80 | 574 | 20 |
| 2:00.6 | 2,500m | 2:00.6 | 200 | 986 | 28 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 24 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 28 |
| 2:22.4 | 4,000m | 2:22.4 | 121 | 717 | 23 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 27 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 26 |
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Workout Graph
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