Mike Griffiths 5000m row
5,000
Meters
21:10.1
Time
2:07.0
Pace
313
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 124 |
February 03, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.1 | 5,000 | 2:07.0 | 171 | 887 | 313 | 24 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 23 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 23 |
| 2:17.9 | 1,500 | 2:17.9 | 133 | 759 | 29 | 22 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 26 |
| 2:18.7 | 2,500 | 2:18.7 | 131 | 751 | 28 | 25 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 2:18.8 | 3,500 | 2:18.8 | 131 | 750 | 28 | 22 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 1002 | 33 | 25 |
| 2:17.5 | 4,500 | 2:17.5 | 135 | 763 | 29 | 22 |
| 1:56.7 | 5,000 | 1:56.7 | 220 | 1057 | 34 | 27 |
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Workout Graph
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