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Mike Griffiths 10000m row

10,000

Meters

44:12.3

Time

2:12.6

Pace

608

Calories

157

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate24
Stroke Count1086
Drag Factor127

February 06, 2021 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:12.3 10,000 2:12.6 150 816 608 24 157
2:00.0 500 2:00.0 203 997 33 24 151
1:59.9 1,000 1:59.9 203 998 33 23 160
2:28.7 1,500 2:28.7 106 666 27 22 135
2:29.8 2,000 2:29.8 104 658 27 20 133
2:00.2 2,500 2:00.2 202 993 33 25 162
1:59.6 3,000 1:59.6 205 1004 33 26 169
2:28.8 3,500 2:28.8 106 665 27 23 142
2:22.7 4,000 2:22.7 120 714 28 25 142
2:00.2 4,500 2:00.2 202 993 33 27 168
1:59.5 5,000 1:59.5 205 1005 33 28 173
2:25.2 5,500 2:25.2 114 693 27 24 144
2:24.9 6,000 2:24.9 115 695 28 25 146
2:00.6 6,500 2:00.6 200 986 33 28 171
2:00.1 7,000 2:00.1 202 995 33 27 177
2:33.8 7,500 2:33.8 96 631 27 22 145
2:20.9 8,000 2:20.9 125 730 28 24 153
2:00.0 8,500 2:00.0 203 997 33 27 174
2:00.3 9,000 2:00.3 201 991 33 27 175
2:34.1 9,500 2:34.1 96 629 27 21 151
2:02.9 10,000 2:02.9 189 948 32 26 176

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Workout Graph

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