Mike Griffiths 5000m row
5,000m
Meters
21:33.9
Time
2:09.3
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 132 |
February 10, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000m | 2:09.3 | 162 | 856 | 23 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 |
| 2:17.9 | 1,000m | 2:17.9 | 133 | 759 | 21 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 25 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 22 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 26 |
| 2:28.1 | 3,000m | 2:28.1 | 108 | 670 | 21 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 26 |
| 2:31.8 | 4,000m | 2:31.8 | 100 | 644 | 20 |
| 1:56.4 | 4,500m | 1:56.4 | 222 | 1063 | 27 |
| 2:09.4 | 5,000m | 2:09.4 | 162 | 855 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.