Mike Griffiths 5000m row
5,000m
Meters
20:49.1
Time
2:04.9
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 134 |
February 11, 2021 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.1 | 5,000m | 2:04.9 | 180 | 918 | 24 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 26 |
| 2:19.6 | 1,500m | 2:19.6 | 129 | 742 | 21 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 24 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 26 |
| 2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 21 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 26 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 25 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 21 |
| 1:57.5 | 5,000m | 1:57.5 | 216 | 1042 | 26 |
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Workout Graph
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