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Mike Griffiths 10000m row

10,000m

Meters

43:55.6

Time

2:11.7

Pace

599

Calories

Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count1044
Drag Factor134

February 13, 2021 13:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:55.6 10,000m 2:11.7 153 826 23
2:02.0 500m 2:02.0 193 963 23
2:04.9 1,000m 2:04.9 180 918 24
2:24.9 1,500m 2:24.9 115 695 21
2:03.5 2,000m 2:03.5 186 939 26
2:04.8 2,500m 2:04.8 180 919 24
2:29.2 3,000m 2:29.2 105 662 23
2:03.7 3,500m 2:03.7 185 936 25
2:04.5 4,000m 2:04.5 181 924 27
2:27.3 4,500m 2:27.3 110 676 22
2:04.9 5,000m 2:04.9 180 918 26
2:04.8 5,500m 2:04.8 180 919 25
2:27.6 6,000m 2:27.6 109 674 20
2:04.9 6,500m 2:04.9 180 918 24
2:04.9 7,000m 2:04.9 180 918 24
2:29.5 7,500m 2:29.5 105 660 21
2:05.0 8,000m 2:05.0 179 916 25
2:04.9 8,500m 2:04.9 180 918 26
2:28.2 9,000m 2:28.2 108 670 22
2:04.7 9,500m 2:04.7 180 921 25
2:11.3 10,000m 2:11.3 155 832 24

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Workout Graph

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