Mike Griffiths 10000m row
10,000
Meters
43:55.6
Time
2:11.7
Pace
599
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 134 |
February 13, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.6 | 10,000 | 2:11.7 | 153 | 826 | 23 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 24 |
| 2:24.9 | 1,500 | 2:24.9 | 115 | 695 | 21 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 26 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 24 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 23 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 936 | 25 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 27 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 676 | 22 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 918 | 26 |
| 2:04.8 | 5,500 | 2:04.8 | 180 | 919 | 25 |
| 2:27.6 | 6,000 | 2:27.6 | 109 | 674 | 20 |
| 2:04.9 | 6,500 | 2:04.9 | 180 | 918 | 24 |
| 2:04.9 | 7,000 | 2:04.9 | 180 | 918 | 24 |
| 2:29.5 | 7,500 | 2:29.5 | 105 | 660 | 21 |
| 2:05.0 | 8,000 | 2:05.0 | 179 | 916 | 25 |
| 2:04.9 | 8,500 | 2:04.9 | 180 | 918 | 26 |
| 2:28.2 | 9,000 | 2:28.2 | 108 | 670 | 22 |
| 2:04.7 | 9,500 | 2:04.7 | 180 | 921 | 25 |
| 2:11.3 | 10,000 | 2:11.3 | 155 | 832 | 24 |
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Workout Graph
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