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Mike Griffiths 10000m row

10,000

Meters

43:34.2

Time

2:10.7

Pace

606

Calories

Average Watts157
Calories Per Hour834
Stroke Rate23
Stroke Count1035
Drag Factor131

February 14, 2021 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:34.2 10,000 2:10.7 157 834 606 23
2:02.6 500 2:02.6 190 939 32 23
2:03.7 1,000 2:03.7 185 931 32 22
2:29.2 1,500 2:29.2 105 651 27 21
2:04.2 2,000 2:04.2 183 927 32 22
2:05.4 2,500 2:05.4 177 889 31 25
2:27.7 3,000 2:27.7 109 682 28 21
2:04.8 3,500 2:04.8 180 894 31 24
2:05.1 4,000 2:05.1 179 892 31 26
2:28.0 4,500 2:28.0 108 656 27 22
2:05.0 5,000 2:05.0 179 892 31 24
2:05.3 5,500 2:05.3 178 890 31 26
2:23.2 6,000 2:23.2 119 703 28 26
2:05.0 6,500 2:05.0 179 892 31 24
2:04.9 7,000 2:04.9 180 893 31 25
2:28.8 7,500 2:28.8 106 653 27 23
2:04.9 8,000 2:04.9 180 893 31 24
2:05.1 8,500 2:05.1 179 892 31 27
2:04.8 9,000 2:04.8 180 894 31 25
2:13.0 9,500 2:13.0 149 839 31 23
2:03.5 10,000 2:03.5 186 932 32 25

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Workout Graph

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