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Mike Griffiths 10000m row

10,000m

Meters

43:34.2

Time

2:10.7

Pace

606

Calories

Average Watts157
Calories Per Hour839
Stroke Rate23
Stroke Count1035
Drag Factor131

February 14, 2021 13:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:34.2 10,000m 2:10.7 157 839 23
2:02.6 500m 2:02.6 190 953 23
2:03.7 1,000m 2:03.7 185 936 22
2:29.2 1,500m 2:29.2 105 662 21
2:04.2 2,000m 2:04.2 183 928 22
2:05.4 2,500m 2:05.4 177 910 25
2:27.7 3,000m 2:27.7 109 673 21
2:04.8 3,500m 2:04.8 180 919 24
2:05.1 4,000m 2:05.1 179 915 26
2:28.0 4,500m 2:28.0 108 671 22
2:05.0 5,000m 2:05.0 179 916 24
2:05.3 5,500m 2:05.3 178 912 26
2:23.2 6,000m 2:23.2 119 710 26
2:05.0 6,500m 2:05.0 179 916 24
2:04.9 7,000m 2:04.9 180 918 25
2:28.8 7,500m 2:28.8 106 665 23
2:04.9 8,000m 2:04.9 180 918 24
2:05.1 8,500m 2:05.1 179 915 27
2:04.8 9,000m 2:04.8 180 919 25
2:13.0 9,500m 2:13.0 149 812 23
2:03.5 10,000m 2:03.5 186 939 25

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Workout Graph

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