Mike Griffiths 5000m row
5,000
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 125 |
February 16, 2021 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000 | 2:04.8 | 180 | 918 | 317 | 24 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 24 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 33 | 24 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 29 | 22 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 26 |
| 2:00.7 | 2,500 | 2:00.7 | 199 | 985 | 33 | 27 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 29 | 23 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 26 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 24 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 29 | 23 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 26 |
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Workout Graph
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