Mike Griffiths 21:41 row
5,009m
Meters
21:41.3
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 125 |
February 17, 2021 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.3 | 5,009m | 2:09.8 | 160 | 849 | 24 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 |
| 4:03.4 | 500m | 2:05.3 | 178 | 912 | 23 |
| 6:27.8 | 500m | 2:24.4 | 116 | 700 | 21 |
| 8:31.9 | 500m | 2:04.1 | 183 | 930 | 26 |
| 10:36.7 | 500m | 2:04.8 | 180 | 919 | 25 |
| 13:01.2 | 500m | 2:24.5 | 116 | 699 | 20 |
| 15:05.2 | 500m | 2:04.0 | 184 | 931 | 27 |
| 17:11.0 | 500m | 2:05.8 | 176 | 905 | 27 |
| 19:34.0 | 500m | 2:23.0 | 120 | 711 | 26 |
| 21:38.4 | 500m | 2:04.4 | 182 | 925 | 25 |
| 21:41.4 | 9m | 2:46.6 | 76 | 560 |
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Workout Graph
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