Mike Griffiths 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 19, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 23 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 25 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 22 |
| 2:18.3 | 1,500m | 2:18.3 | 132 | 755 | 20 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 26 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 23 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 21 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 26 |
| 2:05.2 | 4,000m | 2:05.2 | 178 | 913 | 23 |
| 2:17.3 | 4,500m | 2:17.3 | 135 | 765 | 24 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 25 |
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Workout Graph
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