Mike Griffiths 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 125 |
February 19, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 894 | 313 | 23 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 25 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 22 |
| 2:18.3 | 1,500 | 2:18.3 | 132 | 754 | 29 | 20 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 23 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 755 | 29 | 21 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:17.3 | 4,500 | 2:17.3 | 135 | 760 | 29 | 24 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
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Workout Graph
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