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Mike Griffiths 10000m row

10,000

Meters

44:52.6

Time

2:14.6

Pace

591

Calories

Average Watts143
Calories Per Hour790
Stroke Rate23
Stroke Count1053
Drag Factor123

February 20, 2021 15:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:52.6 10,000 2:14.6 143 790 591 23
2:03.4 500 2:03.4 186 933 32 23
2:22.9 1,000 2:22.9 120 705 28 21
2:04.6 1,500 2:04.6 181 895 31 24
2:21.9 2,000 2:21.9 122 710 28 22
2:03.0 2,500 2:03.0 188 936 32 22
2:25.7 3,000 2:25.7 113 667 27 21
2:05.0 3,500 2:05.0 179 892 31 22
2:04.9 4,000 2:04.9 180 893 31 25
2:27.1 4,500 2:27.1 110 685 28 22
2:25.7 5,000 2:25.7 113 667 27 22
2:06.3 5,500 2:06.3 174 883 31 25
2:28.4 6,000 2:28.4 107 654 27 23
2:07.4 6,500 2:07.4 169 875 31 27
2:19.6 7,000 2:19.6 129 722 28 25
2:06.0 7,500 2:06.0 175 885 31 26
2:27.6 8,000 2:27.6 109 682 28 22
2:05.0 8,500 2:05.0 179 892 31 26
2:27.4 9,000 2:27.4 109 683 28 23
2:03.8 9,500 2:03.8 184 930 32 26
2:16.8 10,000 2:16.8 137 763 29 24

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Workout Graph

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