Mike Griffiths 10000m row
10,000m
Meters
44:52.6
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
February 20, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.6 | 10,000m | 2:14.6 | 143 | 793 | 23 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 23 |
| 2:22.9 | 1,000m | 2:22.9 | 120 | 712 | 21 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 24 |
| 2:21.9 | 2,000m | 2:21.9 | 122 | 721 | 22 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 22 |
| 2:25.7 | 3,000m | 2:25.7 | 113 | 689 | 21 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 22 |
| 2:04.9 | 4,000m | 2:04.9 | 180 | 918 | 25 |
| 2:27.1 | 4,500m | 2:27.1 | 110 | 678 | 22 |
| 2:25.7 | 5,000m | 2:25.7 | 113 | 689 | 22 |
| 2:06.3 | 5,500m | 2:06.3 | 174 | 897 | 25 |
| 2:28.4 | 6,000m | 2:28.4 | 107 | 668 | 23 |
| 2:07.4 | 6,500m | 2:07.4 | 169 | 882 | 27 |
| 2:19.6 | 7,000m | 2:19.6 | 129 | 742 | 25 |
| 2:06.0 | 7,500m | 2:06.0 | 175 | 902 | 26 |
| 2:27.6 | 8,000m | 2:27.6 | 109 | 674 | 22 |
| 2:05.0 | 8,500m | 2:05.0 | 179 | 916 | 26 |
| 2:27.4 | 9,000m | 2:27.4 | 109 | 676 | 23 |
| 2:03.8 | 9,500m | 2:03.8 | 184 | 934 | 26 |
| 2:16.8 | 10,000m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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