Mike Griffiths 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 125 |
February 21, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 25 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 24 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 2:14.8 | 1,500m | 2:14.8 | 143 | 791 | 22 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 25 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 27 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 24 |
| 2:01.0 | 3,500m | 2:01.0 | 198 | 979 | 27 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 28 |
| 2:13.5 | 4,500m | 2:13.5 | 147 | 806 | 23 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 28 |
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Workout Graph
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