Mike Griffiths 5000m row
5,000
Meters
20:45.2
Time
2:04.5
Pace
316
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 125 |
February 21, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000 | 2:04.5 | 181 | 913 | 316 | 25 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 24 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 22 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 25 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 24 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 27 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 28 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 23 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 994 | 33 | 28 |
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Workout Graph
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