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Mike Griffiths v250m/1:00r...16 row

4,000m

Meters

14:36.1

Time

1:49.5

Pace

288

Calories

Rest Distance286m
Rest Time19:00.0
Overall Distance4,286m
Overall Time33:36.1
Average Watts266
Calories Per Hour1217
Stroke Rate27
Stroke Count416
Drag Factor169

February 22, 2021 13:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

250m x 16 @ 1:50 pace

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:36.1 4,000m 1:49.5 266 1217 27
0:54.6 250m 1:49.2 269 1225 27
r: 1:00 18m
0:54.0 250m 1:48.0 278 1256 28
r: 1:00 17m
0:54.4 250m 1:48.8 272 1235 26
r: 1:00 16m
0:54.5 250m 1:49.0 270 1230 26
r: 2:00 21m
0:54.1 250m 1:48.2 276 1250 28
r: 1:00 15m
0:54.7 250m 1:49.4 267 1219 27
r: 1:00 22m
0:54.3 250m 1:48.6 273 1240 28
r: 1:00 20m
0:54.7 250m 1:49.4 267 1219 27
r: 2:00 19m
0:54.3 250m 1:48.6 273 1240 29
r: 1:00 16m
0:54.9 250m 1:49.8 264 1209 28
r: 1:00 19m
0:54.6 250m 1:49.2 269 1225 29
r: 1:00 16m
0:55.0 250m 1:50.0 263 1205 28
r: 2:00 18m
0:55.2 250m 1:50.4 260 1195 29
r: 1:00 15m
0:55.6 250m 1:51.2 255 1176 29
r: 1:00 15m
0:55.5 250m 1:51.0 256 1180 29
r: 1:00 19m
0:55.8 250m 1:51.6 252 1166 29
r: 1:00 20m
r286m

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