Mike Griffiths 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 144 |
February 24, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 918 | 317 | 25 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 24 |
| 2:16.5 | 1,500 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 27 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:01.2 | 3,500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 27 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 818 | 30 | 25 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
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Workout Graph
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