Mike Griffiths 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 144 |
February 24, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 25 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 24 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 22 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 27 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 27 |
| 2:16.5 | 3,000m | 2:16.5 | 138 | 773 | 25 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 27 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 27 |
| 2:11.9 | 4,500m | 2:11.9 | 153 | 824 | 25 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.