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Mike Griffiths 10000m row

10,000

Meters

43:23.5

Time

2:10.1

Pace

603

Calories

Average Watts159
Calories Per Hour833
Stroke Rate23
Stroke Count1024
Drag Factor136

February 27, 2021 13:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:23.5 10,000 2:10.1 159 833 603 23
2:10.8 500 2:10.8 156 825 30 24
2:10.7 1,000 2:10.7 157 826 30 22
2:10.8 1,500 2:10.8 156 825 30 23
2:10.3 2,000 2:10.3 158 828 30 22
2:10.9 2,500 2:10.9 156 825 30 23
2:13.9 3,000 2:13.9 146 806 30 22
2:09.9 3,500 2:09.9 160 831 30 23
2:10.7 4,000 2:10.7 157 826 30 25
2:11.7 4,500 2:11.7 153 820 30 22
2:13.6 5,000 2:13.6 147 808 30 24
2:10.5 5,500 2:10.5 157 827 30 25
2:10.6 6,000 2:10.6 157 826 30 23
2:10.8 6,500 2:10.8 156 825 30 22
2:09.5 7,000 2:09.5 161 833 30 25
2:11.0 7,500 2:11.0 156 824 30 23
2:10.4 8,000 2:10.4 158 828 30 23
2:08.6 8,500 2:08.6 165 839 30 24
2:09.3 9,000 2:09.3 162 835 30 25
2:07.5 9,500 2:07.5 169 875 31 25
2:02.1 10,000 2:02.1 192 943 32 26

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Workout Graph

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