Mike Griffiths 10000m row
10,000
Meters
43:23.5
Time
2:10.1
Pace
603
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 136 |
February 27, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:23.5 | 10,000 | 2:10.1 | 159 | 846 | 23 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 24 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 22 |
| 2:10.8 | 1,500 | 2:10.8 | 156 | 838 | 23 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 22 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 837 | 23 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 22 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 849 | 23 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 25 |
| 2:11.7 | 4,500 | 2:11.7 | 153 | 827 | 22 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 24 |
| 2:10.5 | 5,500 | 2:10.5 | 157 | 841 | 25 |
| 2:10.6 | 6,000 | 2:10.6 | 157 | 840 | 23 |
| 2:10.8 | 6,500 | 2:10.8 | 156 | 838 | 22 |
| 2:09.5 | 7,000 | 2:09.5 | 161 | 854 | 25 |
| 2:11.0 | 7,500 | 2:11.0 | 156 | 835 | 23 |
| 2:10.4 | 8,000 | 2:10.4 | 158 | 843 | 23 |
| 2:08.6 | 8,500 | 2:08.6 | 165 | 866 | 24 |
| 2:09.3 | 9,000 | 2:09.3 | 162 | 857 | 25 |
| 2:07.5 | 9,500 | 2:07.5 | 169 | 881 | 25 |
| 2:02.1 | 10,000 | 2:02.1 | 192 | 961 | 26 |
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Workout Graph
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