Sign Up

Mike Griffiths v250m/1:00r...20 row

5,000m

Meters

18:28.2

Time

1:50.8

Pace

357

Calories

Rest Distance357m
Rest Time24:00.0
Overall Distance5,357m
Overall Time42:28.2
Average Watts257
Calories Per Hour1185
Stroke Rate28
Stroke Count544
Drag Factor173

February 28, 2021 13:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:28.2 5,000m 1:50.8 257 1185 28
0:54.7 250m 1:49.4 267 1219 26
r: 1:00 18m
0:54.8 250m 1:49.6 266 1214 26
r: 1:00 18m
0:54.9 250m 1:49.8 264 1209 27
r: 1:00 22m
0:54.9 250m 1:49.8 264 1209 27
r: 2:00 15m
0:55.0 250m 1:50.0 263 1205 28
r: 1:00 18m
0:55.0 250m 1:50.0 263 1205 28
r: 1:00 19m
0:54.9 250m 1:49.8 264 1209 28
r: 1:00 14m
0:55.1 250m 1:50.2 262 1200 28
r: 2:00 20m
0:55.0 250m 1:50.0 263 1205 29
r: 1:00 19m
0:55.3 250m 1:50.6 259 1190 29
r: 1:00 20m
0:55.3 250m 1:50.6 259 1190 28
r: 1:00 18m
0:55.0 250m 1:50.0 263 1205 29
r: 2:00 20m
0:55.2 250m 1:50.4 260 1195 29
r: 1:00 20m
0:55.3 250m 1:50.6 259 1190 31
r: 1:00 20m
0:55.0 250m 1:50.0 263 1205 31
r: 1:00 17m
0:55.2 250m 1:50.4 260 1195 30
r: 2:00 17m
0:55.1 250m 1:50.2 262 1200 30
r: 1:00 16m
0:56.7 250m 1:53.4 240 1126 31
r: 1:00 19m
0:57.7 250m 1:55.4 228 1083 29
r: 1:00 13m
0:58.2 250m 1:56.4 222 1063 29
r: 1:00 14m
r357m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.