Mike Griffiths 5000m row
5,000
Meters
20:46.8
Time
2:04.6
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 136 |
March 02, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.8 | 5,000 | 2:04.6 | 181 | 903 | 313 | 25 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 26 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 26 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 888 | 31 | 25 |
| 2:06.1 | 3,500 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 885 | 31 | 24 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 27 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
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Workout Graph
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