Mike Griffiths v500m/2:00r...8 row
4,000m
Meters
15:21.7
Time
1:55.2
Pace
272
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 30:21.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 424 |
| Drag Factor | 166 |
March 03, 2021 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 4,000m | 1:55.2 | 229 | 1087 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 16m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r: 2:00 | 21m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| r: 2:00 | 19m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 3:00 | 16m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| r: 2:00 | 18m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 18m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 17m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r125m |
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