Mike Griffiths v250m/1:00r...7 row
5,500m
Meters
21:53.1
Time
1:59.3
Pace
366
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 33:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 175 |
March 05, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,500m | 1:59.3 | 206 | 1008 | 26 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:00 | 21m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 27 | |
| r: 2:00 | 19m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 27 | |
| r: 3:00 | 17m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 3:00 | 15m | |||||
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 17m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 14m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r103m |
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