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Mike Griffiths 10000m row

10,000

Meters

42:47.6

Time

2:08.3

Pace

611

Calories

Average Watts165
Calories Per Hour869
Stroke Rate25
Stroke Count1087
Drag Factor159

March 06, 2021 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:47.6 10,000 2:08.3 165 869 611 25
2:04.2 500 2:04.2 183 928 32 26
2:07.6 1,000 2:07.6 168 879 31 25
2:08.0 1,500 2:08.0 167 874 31 23
2:08.1 2,000 2:08.1 167 873 31 24
2:07.2 2,500 2:07.2 170 885 31 26
2:07.2 3,000 2:07.2 170 885 31 26
2:09.7 3,500 2:09.7 160 852 30 25
2:09.7 4,000 2:09.7 160 852 30 26
2:11.2 4,500 2:11.2 155 833 30 23
2:10.7 5,000 2:10.7 157 839 30 25
2:09.9 5,500 2:09.9 160 849 30 25
2:10.3 6,000 2:10.3 158 844 30 25
2:10.6 6,500 2:10.6 157 840 30 26
2:11.3 7,000 2:11.3 155 832 30 25
2:10.1 7,500 2:10.1 159 847 30 27
2:08.9 8,000 2:08.9 163 862 30 26
2:09.3 8,500 2:09.3 162 857 30 27
2:09.5 9,000 2:09.5 161 854 30 26
2:05.9 9,500 2:05.9 175 903 31 26
1:58.2 10,000 1:58.2 212 1029 33 27

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Workout Graph

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