19:16 row on March 07, 2021

Mike Griffiths 19:16 row

5,000

Meters

19:16.6

Time

1:55.6

Pace

346

Calories

Average Watts	226
Calories Per Hour	1078

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Web

10x500m interval. 30:16 overall time