Mike Griffiths v500m/2:00r...8 row
4,000
Meters
15:10.1
Time
1:53.7
Pace
280
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 30:10.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 183 |
March 10, 2021 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.1 | 4,000 | 1:53.7 | 238 | 1118 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 14 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 2:00 | 16 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:00 | 15 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | |
| r: 3:00 | 17 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 18 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 30 | |
| r: 2:00 | 16 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 31 | |
| r: 2:00 | 17 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 31 | |
| r113 |
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Workout Graph
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