Mike Griffiths v250m/1:00r...7 row
5,500m
Meters
21:38.0
Time
1:58.0
Pace
369
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 33:38.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 176 |
March 12, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.0 | 5,500m | 1:58.0 | 213 | 1033 | 26 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 19m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 16m | |||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | |
| r: 3:00 | 20m | |||||
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 17m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 19m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 1:00 | 17m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r108m |
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