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Mike Griffiths 10000m row

10,000

Meters

43:50.4

Time

2:11.5

Pace

603

Calories

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count1081
Drag Factor162

March 20, 2021 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:50.4 10,000 2:11.5 154 829 603 24
2:01.3 500 2:01.3 196 974 32 25
2:01.9 1,000 2:01.9 193 964 32 26
2:18.8 1,500 2:18.8 131 750 28 21
2:05.2 2,000 2:05.2 178 913 31 27
2:05.5 2,500 2:05.5 177 909 31 25
2:26.2 3,000 2:26.2 112 685 28 20
2:04.6 3,500 2:04.6 181 922 31 26
2:03.8 4,000 2:03.8 184 934 32 28
2:28.2 4,500 2:28.2 108 670 27 21
2:04.8 5,000 2:04.8 180 919 31 26
2:05.0 5,500 2:05.0 179 916 31 27
2:29.2 6,000 2:29.2 105 662 27 21
2:06.0 6,500 2:06.0 175 902 31 27
2:04.8 7,000 2:04.8 180 919 32 27
2:29.3 7,500 2:29.3 105 661 27 23
2:08.3 8,000 2:08.3 166 870 31 26
2:07.2 8,500 2:07.2 170 885 31 27
2:26.5 9,000 2:26.5 111 683 28 23
2:09.6 9,500 2:09.6 161 853 30 24
2:04.2 10,000 2:04.2 183 928 32 27

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Workout Graph

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