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Mike Griffiths 10000m row

10,000

Meters

43:50.4

Time

2:11.5

Pace

603

Calories

Average Watts154
Calories Per Hour825
Stroke Rate24
Stroke Count1081
Drag Factor162

March 20, 2021 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:50.4 10,000 2:11.5 154 825 603 24
2:01.3 500 2:01.3 196 949 32 25
2:01.9 1,000 2:01.9 193 945 32 26
2:18.8 1,500 2:18.8 131 726 28 21
2:05.2 2,000 2:05.2 178 891 31 27
2:05.5 2,500 2:05.5 177 889 31 25
2:26.2 3,000 2:26.2 112 689 28 20
2:04.6 3,500 2:04.6 181 895 31 26
2:03.8 4,000 2:03.8 184 930 32 28
2:28.2 4,500 2:28.2 108 655 27 21
2:04.8 5,000 2:04.8 180 894 31 26
2:05.0 5,500 2:05.0 179 892 31 27
2:29.2 6,000 2:29.2 105 651 27 21
2:06.0 6,500 2:06.0 175 885 31 27
2:04.8 7,000 2:04.8 180 923 32 27
2:29.3 7,500 2:29.3 105 651 27 23
2:08.3 8,000 2:08.3 166 869 31 26
2:07.2 8,500 2:07.2 170 877 31 27
2:26.5 9,000 2:26.5 111 688 28 23
2:09.6 9,500 2:09.6 161 833 30 24
2:04.2 10,000 2:04.2 183 927 32 27

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Workout Graph

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