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Mike Griffiths 10000m row

10,000m

Meters

43:50.4

Time

2:11.5

Pace

603

Calories

Average Watts154
Calories Per Hour829
Stroke Rate24
Stroke Count1081
Drag Factor162

March 20, 2021 12:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:50.4 10,000m 2:11.5 154 829 24
2:01.3 500m 2:01.3 196 974 25
2:01.9 1,000m 2:01.9 193 964 26
2:18.8 1,500m 2:18.8 131 750 21
2:05.2 2,000m 2:05.2 178 913 27
2:05.5 2,500m 2:05.5 177 909 25
2:26.2 3,000m 2:26.2 112 685 20
2:04.6 3,500m 2:04.6 181 922 26
2:03.8 4,000m 2:03.8 184 934 28
2:28.2 4,500m 2:28.2 108 670 21
2:04.8 5,000m 2:04.8 180 919 26
2:05.0 5,500m 2:05.0 179 916 27
2:29.2 6,000m 2:29.2 105 662 21
2:06.0 6,500m 2:06.0 175 902 27
2:04.8 7,000m 2:04.8 180 919 27
2:29.3 7,500m 2:29.3 105 661 23
2:08.3 8,000m 2:08.3 166 870 26
2:07.2 8,500m 2:07.2 170 885 27
2:26.5 9,000m 2:26.5 111 683 23
2:09.6 9,500m 2:09.6 161 853 24
2:04.2 10,000m 2:04.2 183 928 27

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Workout Graph

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