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Mike Griffiths 10000m row

10,000m

Meters

43:53.1

Time

2:11.6

Pace

602

Calories

Average Watts153
Calories Per Hour827
Stroke Rate24
Stroke Count1092
Drag Factor180

March 21, 2021 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:53.1 10,000m 2:11.6 153 827 24
2:00.2 500m 2:00.2 202 993 26
2:01.0 1,000m 2:01.0 198 979 27
2:23.5 1,500m 2:23.5 118 707 21
2:06.2 2,000m 2:06.2 174 899 25
2:05.5 2,500m 2:05.5 177 909 26
2:27.2 3,000m 2:27.2 110 677 20
2:06.1 3,500m 2:06.1 175 900 27
2:05.7 4,000m 2:05.7 176 906 28
2:27.1 4,500m 2:27.1 110 678 23
2:04.7 5,000m 2:04.7 180 921 26
2:05.0 5,500m 2:05.0 179 916 26
2:30.6 6,000m 2:30.6 102 652 23
2:05.8 6,500m 2:05.8 176 905 25
2:05.0 7,000m 2:05.0 179 916 25
2:31.7 7,500m 2:31.7 100 645 20
2:15.6 8,000m 2:15.6 140 783 23
2:11.3 8,500m 2:11.3 155 832 27
2:09.3 9,000m 2:09.3 162 857 28
2:10.1 9,500m 2:10.1 159 847 26
2:01.5 10,000m 2:01.5 195 971 28

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Workout Graph

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