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Mike Griffiths v250m/1:00r...16 row

4,000

Meters

14:47.6

Time

1:50.9

Pace

284

Calories

Rest Distance299
Rest Time19:00.0
Overall Distance4,299
Overall Time33:47.6
Average Watts256
Calories Per Hour1181
Stroke Rate29
Stroke Count444
Drag Factor172

March 23, 2021 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:47.6 4,000 1:50.9 256 1181 29
0:55.0 250 1:50.0 263 1205 27
r: 1:00 21
0:54.9 250 1:49.8 264 1209 27
r: 1:00 20
0:54.7 250 1:49.4 267 1219 29
r: 1:00 18
0:54.9 250 1:49.8 264 1209 30
r: 2:00 18
0:54.9 250 1:49.8 264 1209 28
r: 1:00 20
0:55.2 250 1:50.4 260 1195 29
r: 1:00 21
0:55.0 250 1:50.0 263 1205 28
r: 1:00 15
0:55.6 250 1:51.2 255 1176 29
r: 2:00 20
0:55.5 250 1:51.0 256 1180 31
r: 1:00 18
0:55.9 250 1:51.8 250 1161 31
r: 1:00 20
0:55.4 250 1:50.8 257 1185 30
r: 1:00 22
0:56.2 250 1:52.4 246 1148 31
r: 2:00 16
0:55.2 250 1:50.4 260 1195 28
r: 1:00 18
0:56.2 250 1:52.4 246 1148 30
r: 1:00 20
0:56.7 250 1:53.4 240 1126 30
r: 1:00 14
0:56.3 250 1:52.6 245 1143 30
r: 1:00 18
r299

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