Mike Griffiths v250m/1:00r...16 row
4,000m
Meters
14:47.6
Time
1:50.9
Pace
284
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 33:47.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 172 |
March 23, 2021 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 4,000m | 1:50.9 | 256 | 1181 | 29 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 21m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 20m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 18m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 18m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| r: 1:00 | 20m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 1:00 | 21m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | |
| r: 1:00 | 15m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 2:00 | 20m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 20m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 22m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:00 | 16m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 28 | |
| r: 1:00 | 18m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 1:00 | 20m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 14m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | |
| r: 1:00 | 18m | |||||
| r299m |
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Workout Graph
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