Mike Griffiths 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 152 |
March 24, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 889 | 311 | 26 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 25 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 887 | 31 | 27 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:00.6 | 2,500 | 2:00.6 | 200 | 985 | 33 | 28 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 26 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 880 | 31 | 26 |
| 2:08.4 | 4,000 | 2:08.4 | 165 | 841 | 30 | 27 |
| 2:08.1 | 4,500 | 2:08.1 | 167 | 871 | 31 | 28 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 946 | 32 | 28 |
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Workout Graph
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