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Mike Griffiths 10000m row

10,000

Meters

43:19.6

Time

2:09.9

Pace

614

Calories

Average Watts159
Calories Per Hour848
Stroke Rate25
Stroke Count1096
Drag Factor136

March 27, 2021 13:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.6 10,000 2:09.9 159 848 614 25
2:00.5 500 2:00.5 200 988 33 29
2:16.8 1,000 2:16.8 137 770 29 26
2:00.8 1,500 2:00.8 199 983 32 28
2:18.5 2,000 2:18.5 132 753 28 21
2:00.8 2,500 2:00.8 199 983 32 27
2:18.0 3,000 2:18.0 133 758 29 22
2:00.2 3,500 2:00.2 202 993 33 27
2:19.2 4,000 2:19.2 130 746 28 22
2:00.3 4,500 2:00.3 201 991 33 27
2:20.5 5,000 2:20.5 126 734 30 21
2:01.0 5,500 2:01.0 198 979 32 27
2:19.7 6,000 2:19.7 128 741 29 21
2:00.7 6,500 2:00.7 199 985 33 28
2:19.9 7,000 2:19.9 128 739 29 22
2:02.3 7,500 2:02.3 191 958 32 28
2:26.8 8,000 2:26.8 111 680 28 23
2:01.8 8,500 2:01.8 194 966 32 29
2:20.9 9,000 2:20.9 125 730 29 25
2:03.2 9,500 2:03.2 187 944 32 29
2:07.6 10,000 2:07.6 168 879 31 28

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Workout Graph

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