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Mike Griffiths 10000m row

10,000m

Meters

42:59.6

Time

2:08.9

Pace

605

Calories

Average Watts163
Calories Per Hour861
Stroke Rate26
Stroke Count1146
Drag Factor161

March 28, 2021 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:59.6 10,000m 2:08.9 163 861 26
2:08.1 500m 2:08.1 167 873 25
2:09.9 1,000m 2:09.9 160 849 26
2:09.8 1,500m 2:09.8 160 850 26
2:09.9 2,000m 2:09.9 160 849 24
2:09.9 2,500m 2:09.9 160 849 25
2:09.7 3,000m 2:09.7 160 852 27
2:09.7 3,500m 2:09.7 160 852 27
2:09.7 4,000m 2:09.7 160 852 28
2:09.8 4,500m 2:09.8 160 850 27
2:09.0 5,000m 2:09.0 163 861 27
2:09.6 5,500m 2:09.6 161 853 27
2:09.5 6,000m 2:09.5 161 854 28
2:09.9 6,500m 2:09.9 160 849 27
2:09.6 7,000m 2:09.6 161 853 25
2:09.8 7,500m 2:09.8 160 850 26
2:09.3 8,000m 2:09.3 162 857 28
2:09.7 8,500m 2:09.7 160 852 28
2:09.5 9,000m 2:09.5 161 854 27
2:09.7 9,500m 2:09.7 160 852 28
1:57.5 10,000m 1:57.5 216 1042 28

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Workout Graph

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