Mike Griffiths v500m/2:00r...8 row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
269
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 30:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 166 |
March 29, 2021 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| r: 2:00 | 18m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 14m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
| r: 2:00 | 18m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| r: 3:00 | 18m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 17m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| r: 2:00 | 17m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 18m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| r120m |
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