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Mike Griffiths 10000m row

10,000m

Meters

42:57.4

Time

2:08.8

Pace

617

Calories

Average Watts164
Calories Per Hour862
Stroke Rate24
Stroke Count1074
Drag Factor166

April 03, 2021 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:57.4 10,000m 2:08.8 164 862 24
2:00.1 500m 2:00.1 202 995 26
2:17.7 1,000m 2:17.7 134 761 22
2:00.0 1,500m 2:00.0 203 997 27
2:18.1 2,000m 2:18.1 133 757 24
2:00.3 2,500m 2:00.3 201 991 27
2:18.3 3,000m 2:18.3 132 755 23
1:59.9 3,500m 1:59.9 203 998 28
2:18.1 4,000m 2:18.1 133 757 23
2:00.5 4,500m 2:00.5 200 988 27
2:18.0 5,000m 2:18.0 133 758 23
2:00.2 5,500m 2:00.2 202 993 26
2:18.9 6,000m 2:18.9 131 749 22
2:02.4 6,500m 2:02.4 191 956 28
2:20.0 7,000m 2:20.0 128 738 23
2:02.5 7,500m 2:02.5 190 955 27
2:20.4 8,000m 2:20.4 126 735 24
2:02.2 8,500m 2:02.2 192 960 27
2:11.7 9,000m 2:11.7 153 827 23
2:03.9 9,500m 2:03.9 184 933 27
2:04.3 10,000m 2:04.3 182 927 24

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Workout Graph

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