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Mike Griffiths 10000m row

10,000

Meters

42:57.4

Time

2:08.8

Pace

617

Calories

Average Watts164
Calories Per Hour862
Stroke Rate24
Stroke Count1074
Drag Factor166

April 03, 2021 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:57.4 10,000 2:08.8 164 862 617 24
2:00.1 500 2:00.1 202 995 33 26
2:17.7 1,000 2:17.7 134 761 29 22
2:00.0 1,500 2:00.0 203 997 33 27
2:18.1 2,000 2:18.1 133 757 29 24
2:00.3 2,500 2:00.3 201 991 33 27
2:18.3 3,000 2:18.3 132 755 29 23
1:59.9 3,500 1:59.9 203 998 33 28
2:18.1 4,000 2:18.1 133 757 29 23
2:00.5 4,500 2:00.5 200 988 33 27
2:18.0 5,000 2:18.0 133 758 29 23
2:00.2 5,500 2:00.2 202 993 33 26
2:18.9 6,000 2:18.9 131 749 29 22
2:02.4 6,500 2:02.4 191 956 32 28
2:20.0 7,000 2:20.0 128 738 28 23
2:02.5 7,500 2:02.5 190 955 32 27
2:20.4 8,000 2:20.4 126 735 28 24
2:02.2 8,500 2:02.2 192 960 32 27
2:11.7 9,000 2:11.7 153 827 30 23
2:03.9 9,500 2:03.9 184 933 32 27
2:04.3 10,000 2:04.3 182 927 31 24

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Workout Graph

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