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Mike Griffiths v250m/1:00r...16 row

4,000m

Meters

14:50.2

Time

1:51.2

Pace

283

Calories

Rest Distance300m
Rest Time19:00.0
Overall Distance4,300m
Overall Time33:50.2
Average Watts254
Calories Per Hour1174
Stroke Rate29
Stroke Count446
Drag Factor179

April 04, 2021 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:50.2 4,000m 1:51.2 254 1174 29
0:55.1 250m 1:50.2 262 1200 27
r: 1:00 20m
0:55.3 250m 1:50.6 259 1190 29
r: 1:00 16m
0:54.7 250m 1:49.4 267 1219 27
r: 1:00 19m
0:55.1 250m 1:50.2 262 1200 27
r: 2:00 20m
0:54.8 250m 1:49.6 266 1214 30
r: 1:00 18m
0:55.2 250m 1:50.4 260 1195 28
r: 1:00 19m
0:55.2 250m 1:50.4 260 1195 30
r: 1:00 19m
0:55.4 250m 1:50.8 257 1185 30
r: 2:00 21m
0:55.2 250m 1:50.4 260 1195 30
r: 1:00 17m
0:55.7 250m 1:51.4 253 1171 30
r: 1:00 20m
0:55.8 250m 1:51.6 252 1166 30
r: 1:00 17m
0:56.0 250m 1:52.0 249 1157 30
r: 2:00 20m
0:56.3 250m 1:52.6 245 1143 30
r: 1:00 19m
0:56.5 250m 1:53.0 243 1134 31
r: 1:00 20m
0:57.2 250m 1:54.4 234 1104 30
r: 1:00 18m
0:56.8 250m 1:53.6 239 1121 30
r: 1:00 17m
r300m

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