Mike Griffiths 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
314
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 162 |
April 07, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 26 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 |
| 2:05.1 | 1,500m | 2:05.1 | 179 | 915 | 28 |
| 2:05.8 | 2,000m | 2:05.8 | 176 | 905 | 29 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 28 |
| 2:04.9 | 3,000m | 2:04.9 | 180 | 918 | 25 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 26 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 2:04.9 | 4,500m | 2:04.9 | 180 | 918 | 25 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 26 |
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Workout Graph
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