Mike Griffiths 4x1000m/3:00r row
4,000m
Meters
16:11.3
Time
2:01.4
Pace
261
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 28:11.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 434 |
| Drag Factor | 148 |
April 08, 2021 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.3 | 4,000m | 2:01.4 | 196 | 973 | 26 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 26 | |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 27 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 28 | |
| r73m |
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Workout Graph
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