Mike Griffiths 10000m row
10,000m
Meters
42:38.4
Time
2:07.9
Pace
618
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 160 |
April 10, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:38.4 | 10,000m | 2:07.9 | 167 | 875 | 24 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 22 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 23 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 24 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 24 |
| 2:07.9 | 3,000m | 2:07.9 | 167 | 875 | 23 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 23 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 2:08.7 | 4,500m | 2:08.7 | 164 | 865 | 25 |
| 2:08.1 | 5,000m | 2:08.1 | 167 | 873 | 26 |
| 2:07.4 | 5,500m | 2:07.4 | 169 | 882 | 25 |
| 2:07.9 | 6,000m | 2:07.9 | 167 | 875 | 25 |
| 2:07.8 | 6,500m | 2:07.8 | 168 | 877 | 26 |
| 2:13.5 | 7,000m | 2:13.5 | 147 | 806 | 25 |
| 2:07.7 | 7,500m | 2:07.7 | 168 | 878 | 27 |
| 2:08.9 | 8,000m | 2:08.9 | 163 | 862 | 26 |
| 2:08.0 | 8,500m | 2:08.0 | 167 | 874 | 26 |
| 2:07.4 | 9,000m | 2:07.4 | 169 | 882 | 26 |
| 2:07.9 | 9,500m | 2:07.9 | 167 | 875 | 25 |
| 2:04.7 | 10,000m | 2:04.7 | 180 | 921 | 27 |
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Workout Graph
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