Mike Griffiths 10x500m/2:00r row
5,000
Meters
20:05.4
Time
2:00.5
Pace
335
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 40:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 174 |
April 19, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 1000 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 27 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 804 | 22 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| r171 |
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Workout Graph
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