Mike Griffiths 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 157 |
April 21, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 890 | 311 | 25 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 25 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 887 | 31 | 23 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 24 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 878 | 31 | 25 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 27 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 27 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 27 |
| 2:04.4 | 4,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 950 | 32 | 27 |
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Workout Graph
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