Mike Griffiths 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 157 |
April 21, 2021 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 25 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 |
| 2:05.7 | 1,000m | 2:05.7 | 176 | 906 | 23 |
| 2:06.4 | 1,500m | 2:06.4 | 173 | 896 | 24 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 25 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 25 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 27 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 27 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 27 |
| 2:04.4 | 4,500m | 2:04.4 | 182 | 925 | 27 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 27 |
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Workout Graph
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