Mike Griffiths 5000m SkiErg
5,000m
Meters
29:13.5
Time
2:55.3
Pace
253
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 33 |
| Stroke Count | 983 |
| Drag Factor | 93 |
April 23, 2021 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.5 | 5,000m | 2:55.3 | 65 | 523 | 33 | 130 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 38 | 113 |
| 5:57.7 | 2,000m | 2:58.8 | 61 | 510 | 33 | 121 |
| 5:51.6 | 3,000m | 2:55.8 | 64 | 521 | 33 | 129 |
| 6:03.2 | 4,000m | 3:01.6 | 58 | 501 | 30 | 144 |
| 5:28.4 | 5,000m | 2:44.2 | 79 | 572 | 33 | 146 |
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Workout Graph
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