Mike Griffiths 3000m SkiErg
3,000m
Meters
16:34.1
Time
2:45.6
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 88 |
April 25, 2021 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.1 | 3,000m | 2:45.6 | 77 | 564 | 34 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 37 |
| 3:04.4 | 1,000m | 3:04.4 | 56 | 492 | 32 |
| 2:39.9 | 1,500m | 2:39.9 | 86 | 594 | 33 |
| 3:00.2 | 2,000m | 3:00.2 | 60 | 505 | 34 |
| 2:38.9 | 2,500m | 2:38.9 | 87 | 600 | 36 |
| 2:47.5 | 3,000m | 2:47.5 | 74 | 556 | 36 |
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Workout Graph
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