Mike Griffiths 3000m SkiErg
3,000
Meters
16:34.1
Time
2:45.6
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Stroke Count | 572 |
| Drag Factor | 88 |
April 25, 2021 13:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.1 | 3,000 | 2:45.6 | 77 | 561 | 155 | 34 |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 28 | 37 |
| 3:04.4 | 1,000 | 3:04.4 | 56 | 488 | 25 | 32 |
| 2:39.9 | 1,500 | 2:39.9 | 86 | 585 | 26 | 33 |
| 3:00.2 | 2,000 | 3:00.2 | 60 | 499 | 25 | 34 |
| 2:38.9 | 2,500 | 2:38.9 | 87 | 589 | 26 | 36 |
| 2:47.5 | 3,000 | 2:47.5 | 74 | 537 | 25 | 36 |
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Workout Graph
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