Mike Griffiths 21:19 row
5,006m
Meters
21:19.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 159 |
April 25, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.1 | 5,006m | 2:07.7 | 168 | 877 | 25 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 |
| 4:16.6 | 500m | 2:16.8 | 137 | 770 | 24 |
| 6:17.1 | 500m | 2:00.5 | 200 | 988 | 27 |
| 8:33.2 | 500m | 2:16.1 | 139 | 777 | 23 |
| 10:33.2 | 500m | 2:00.0 | 203 | 997 | 26 |
| 12:49.1 | 500m | 2:15.9 | 139 | 779 | 23 |
| 14:50.1 | 500m | 2:01.0 | 198 | 979 | 26 |
| 17:06.4 | 500m | 2:16.3 | 138 | 775 | 25 |
| 19:08.4 | 500m | 2:02.0 | 193 | 963 | 27 |
| 21:17.2 | 500m | 2:08.8 | 164 | 863 | 26 |
| 21:19.2 | 6m | 2:46.6 | 76 | 560 |
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Workout Graph
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