Mike Griffiths 8x500m/2:00r row
4,000m
Meters
15:45.5
Time
1:58.1
Pace
267
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128m |
| Overall Time | 31:45.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 185 |
April 28, 2021 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.5 | 4,000m | 1:58.1 | 212 | 1029 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r128m |
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Workout Graph
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