Mike Griffiths 7500m SkiErg
7,500
Meters
41:11.9
Time
2:44.7
Pace
388
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 35 |
| Stroke Count | 1452 |
| Drag Factor | 88 |
May 01, 2021 18:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.9 | 7,500 | 2:44.7 | 78 | 569 | 35 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 34 |
| 2:54.0 | 1,000 | 2:54.0 | 66 | 528 | 33 |
| 2:31.6 | 1,500 | 2:31.6 | 100 | 645 | 34 |
| 2:56.6 | 2,000 | 2:56.6 | 64 | 518 | 37 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 640 | 36 |
| 2:59.8 | 3,000 | 2:59.8 | 60 | 507 | 36 |
| 2:32.3 | 3,500 | 2:32.3 | 99 | 640 | 35 |
| 3:00.7 | 4,000 | 3:00.7 | 59 | 504 | 33 |
| 2:31.9 | 4,500 | 2:31.9 | 100 | 643 | 35 |
| 2:58.7 | 5,000 | 2:58.7 | 61 | 511 | 36 |
| 2:35.9 | 5,500 | 2:35.9 | 92 | 617 | 35 |
| 3:00.0 | 6,000 | 3:00.0 | 60 | 506 | 34 |
| 2:38.7 | 6,500 | 2:38.7 | 88 | 601 | 36 |
| 2:57.8 | 7,000 | 2:57.8 | 62 | 514 | 37 |
| 2:34.4 | 7,500 | 2:34.4 | 95 | 627 | 38 |
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Workout Graph
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