Mike Griffiths 7500m SkiErg

7,500

Meters

41:11.9

Time

2:44.7

Pace

388

Calories

Average Watts78
Calories Per Hour565
Stroke Rate35
Stroke Count1452
Drag Factor88

May 01, 2021 18:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:11.9 7,500 2:44.7 78 565 388 35
2:27.1 500 2:27.1 110 660 27 34
2:54.0 1,000 2:54.0 66 517 25 33
2:31.6 1,500 2:31.6 100 641 27 34
2:56.6 2,000 2:56.6 64 509 25 37
2:32.3 2,500 2:32.3 99 638 27 36
2:59.8 3,000 2:59.8 60 500 25 36
2:32.3 3,500 2:32.3 99 638 27 35
3:00.7 4,000 3:00.7 59 498 25 33
2:31.9 4,500 2:31.9 100 639 27 35
2:58.7 5,000 2:58.7 61 503 25 36
2:35.9 5,500 2:35.9 92 600 26 35
3:00.0 6,000 3:00.0 60 500 25 34
2:38.7 6,500 2:38.7 88 589 26 36
2:57.8 7,000 2:57.8 62 506 25 37
2:34.4 7,500 2:34.4 95 606 26 38

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Workout Graph

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