Mike Griffiths 7500m SkiErg

7,500m

Meters

41:11.9

Time

2:44.7

Pace

388

Calories

Average Watts78
Calories Per Hour569
Stroke Rate35
Stroke Count1452
Drag Factor88

May 01, 2021 18:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:11.9 7,500m 2:44.7 78 569 35
2:27.1 500m 2:27.1 110 678 34
2:54.0 1,000m 2:54.0 66 528 33
2:31.6 1,500m 2:31.6 100 645 34
2:56.6 2,000m 2:56.6 64 518 37
2:32.3 2,500m 2:32.3 99 640 36
2:59.8 3,000m 2:59.8 60 507 36
2:32.3 3,500m 2:32.3 99 640 35
3:00.7 4,000m 3:00.7 59 504 33
2:31.9 4,500m 2:31.9 100 643 35
2:58.7 5,000m 2:58.7 61 511 36
2:35.9 5,500m 2:35.9 92 617 35
3:00.0 6,000m 3:00.0 60 506 34
2:38.7 6,500m 2:38.7 88 601 36
2:57.8 7,000m 2:57.8 62 514 37
2:34.4 7,500m 2:34.4 95 627 38

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Workout Graph

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