Mike Griffiths 32:53 row
7,503m
Meters
32:53.8
Time
2:11.5
Pace
454
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 182 |
May 02, 2021 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:53.8 | 7,503m | 2:11.5 | 154 | 829 | 24 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 |
| 4:18.0 | 500m | 2:18.5 | 132 | 753 | 19 |
| 6:18.4 | 500m | 2:00.4 | 201 | 990 | 25 |
| 8:39.2 | 500m | 2:20.8 | 125 | 731 | 21 |
| 10:39.8 | 500m | 2:00.6 | 200 | 986 | 28 |
| 12:58.8 | 500m | 2:19.0 | 130 | 748 | 23 |
| 14:59.7 | 500m | 2:00.9 | 198 | 981 | 26 |
| 17:31.5 | 500m | 2:31.8 | 100 | 644 | 22 |
| 19:32.7 | 500m | 2:01.2 | 197 | 976 | 27 |
| 21:55.2 | 500m | 2:22.5 | 121 | 716 | 24 |
| 23:56.7 | 500m | 2:01.5 | 195 | 971 | 27 |
| 26:21.1 | 500m | 2:24.4 | 116 | 700 | 23 |
| 28:25.3 | 500m | 2:04.2 | 183 | 928 | 28 |
| 30:50.3 | 500m | 2:25.0 | 115 | 695 | 23 |
| 32:52.9 | 500m | 2:02.6 | 190 | 953 | 26 |
| 32:54.0 | 3m | 3:03.3 | 57 | 495 |
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Workout Graph
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