Mike Griffiths v250m/1:00r...16 row
4,000m
Meters
14:57.7
Time
1:52.2
Pace
281
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,261m |
| Overall Time | 33:57.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 185 |
May 12, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.7 | 4,000m | 1:52.2 | 248 | 1152 | 28 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 21m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 20m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 18m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 15m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 14m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 18m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 1:00 | 17m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 14m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:00 | 14m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| r: 1:00 | 13m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| r: 1:00 | 15m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:00 | 14m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:00 | 18m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 17m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 29 | |
| r: 1:00 | 17m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:00 | 16m | |||||
| r261m |
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Workout Graph
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