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Mike Griffiths v250m/1:00r...16 row

4,000

Meters

14:57.7

Time

1:52.2

Pace

281

Calories

Rest Distance261
Rest Time19:00.0
Overall Distance4,261
Overall Time33:57.7
Average Watts248
Calories Per Hour1152
Stroke Rate28
Stroke Count433
Drag Factor185

May 12, 2021 13:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:57.7 4,000 1:52.2 248 1152 28
0:55.3 250 1:50.6 259 1190 27
r: 1:00 21
0:55.4 250 1:50.8 257 1185 26
r: 1:00 20
0:55.4 250 1:50.8 257 1185 27
r: 1:00 18
0:55.4 250 1:50.8 257 1185 28
r: 2:00 15
0:54.7 250 1:49.4 267 1219 30
r: 1:00 14
0:55.0 250 1:50.0 263 1205 29
r: 1:00 18
0:54.9 250 1:49.8 264 1209 31
r: 1:00 17
0:55.5 250 1:51.0 256 1180 30
r: 2:00 14
0:55.9 250 1:51.8 250 1161 29
r: 1:00 14
0:57.0 250 1:54.0 236 1113 28
r: 1:00 13
0:57.2 250 1:54.4 234 1104 28
r: 1:00 15
0:56.8 250 1:53.6 239 1121 29
r: 2:00 14
0:57.2 250 1:54.4 234 1104 29
r: 1:00 18
0:57.4 250 1:54.8 231 1096 28
r: 1:00 17
0:57.4 250 1:54.8 231 1096 29
r: 1:00 17
0:57.1 250 1:54.2 235 1108 29
r: 1:00 16
r261

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