Mike Griffiths 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 137 |
May 17, 2021 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 845 | 305 | 25 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:23.1 | 1,500 | 2:23.1 | 119 | 754 | 30 | 21 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 28 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 27 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 805 | 30 | 25 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 29 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 28 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 29 |
| 2:07.0 | 5,000 | 2:07.0 | 171 | 878 | 31 | 28 |
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Workout Graph
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