Mike Griffiths 5000m SkiErg
5,000m
Meters
25:44.5
Time
2:34.4
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 32 |
| Stroke Count | 832 |
| Drag Factor | 95 |
May 19, 2021 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.5 | 5,000m | 2:34.4 | 95 | 626 | 32 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 35 |
| 2:45.5 | 1,000m | 2:45.5 | 77 | 565 | 32 |
| 2:26.7 | 1,500m | 2:26.7 | 111 | 681 | 34 |
| 2:45.2 | 2,000m | 2:45.2 | 78 | 567 | 32 |
| 2:25.7 | 2,500m | 2:25.7 | 113 | 689 | 34 |
| 2:46.0 | 3,000m | 2:46.0 | 77 | 563 | 31 |
| 2:25.6 | 3,500m | 2:25.6 | 113 | 690 | 33 |
| 2:45.1 | 4,000m | 2:45.1 | 78 | 567 | 30 |
| 2:25.0 | 4,500m | 2:25.0 | 115 | 695 | 34 |
| 2:39.5 | 5,000m | 2:39.5 | 86 | 596 | 32 |
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Workout Graph
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