Mike Griffiths v500m/2:00r...8 row
4,000m
Meters
15:41.9
Time
1:57.7
Pace
267
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 30:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 126 |
May 20, 2021 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 2:00 | 20m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r: 2:00 | 19m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 34m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r: 3:00 | 17m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | |
| r: 2:00 | 17m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| r: 2:00 | 17m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | |
| r: 2:00 | 20m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| r144m |
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