Mike Griffiths 5000m SkiErg
5,000m
Meters
24:43.8
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 95 |
May 24, 2021 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 34 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 |
| 2:38.4 | 1,000m | 2:38.4 | 88 | 603 | 32 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 37 |
| 2:39.7 | 2,000m | 2:39.7 | 86 | 595 | 34 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 35 |
| 2:40.1 | 3,000m | 2:40.1 | 85 | 593 | 32 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 35 |
| 2:39.4 | 4,000m | 2:39.4 | 86 | 597 | 32 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 35 |
| 2:36.1 | 5,000m | 2:36.1 | 92 | 616 | 34 |
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Workout Graph
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