Mike Griffiths 5000m SkiErg
5,000
Meters
24:43.8
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 95 |
May 24, 2021 12:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000 | 2:28.3 | 107 | 662 | 273 | 34 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 35 |
| 2:38.4 | 1,000 | 2:38.4 | 88 | 590 | 26 | 32 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 37 |
| 2:39.7 | 2,000 | 2:39.7 | 86 | 586 | 26 | 34 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 35 |
| 2:40.1 | 3,000 | 2:40.1 | 85 | 584 | 26 | 32 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 35 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 587 | 26 | 32 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 35 |
| 2:36.1 | 5,000 | 2:36.1 | 92 | 599 | 26 | 34 |
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Workout Graph
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